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Train For Your Job: Massage Therapy
Train For Your Job: Massage Therapy
Introduction
Stretching and Mobility
Stretching Definition
Static Stretching
Active Stretching
Mobility
Typically Short Muscles For Massage Therapists
Conclusion
Strength
Strength Science
Plan Development Thoughts
Conclusion
Learning check
Pre and Post Working
Pre Work Activation
Post Work Recovery
Contraindications
Disclaimer
Step 1
Step 1 Overview
Thoracic Rotation Test
Pec Major/ Minor/ External/ Internal Rotation Mobility Test
Faber Test
Piriformis Test
Ankle Dorsiflexion
Step 2
Step 2 Overview
Shoulder Press Test
Core Test
Lunge Test
Hamstring Test
Push ups Test
Pull Ups
Program Organization
The plan
Citations
Citations
Typically Short Muscles For Massage Therapists
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